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Posted on December 1, 2017

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urbancavewoman

About Me

Finding fun new ways to create delicious and healthy meals for you and your family. Mostly paleo, and ALWAYS gluten-free, nut-free, tree-nut free, and coconut free.

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Recent Posts

Christmas Coffee Cake
December 24, 2017
Braised Lamb Shoulder Chop
December 21, 2017
Skillet Shepherds Pie
December 3, 2017
Tomato Bacon Jam
December 1, 2017

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9 months ago by Urbancavewoman Dinner was crispy duck over shredded brussel sprouts and cranberries. So yum! • • • • #paleo #glutenfree #whole30 #lchf #primal #paleodiet #jerf #dairyfree #brunch #lowcarb #breakfast #jerf #keto #grainfree #healthyfood #cleaneating #homemade #ketogenic #paleolifestyle #sugarfree #realfood #dinner #fitfood #ducks #homecooking #brusselsprouts #homecooked #whole30recipes #urbancavewoman #lowcarbhighfat
10 months ago by Urbancavewoman Staying warm this evening with some hearty food. Making some beef stew in the @instantpotofficial !! • • • • • #glutenfree #dairyfree #paleo #lchf #homecooking #lowcarb #yum #keto #grainfree #foodpics #sugarfree #foodgasm #asianfood #comfortfood #primal #paleodiet #nomnom #hungry #eat #ketogenic #whole30 #tasty #eeeeeats #foodpic #nom #homemade #delish #realfood #jerf #urbancavewoman
10 months ago by Urbancavewoman Stew is ready!!!! @instantpotofficial !! • • • • • #glutenfree #dairyfree #paleo #lchf #homecooking #lowcarb #yum #keto #grainfree #foodpics #sugarfree #foodgasm #asianfood #comfortfood #primal #paleodiet #nomnom #hungry #eat #ketogenic #whole30 #tasty #eeeeeats #foodpic #nom #homemade #delish #realfood #jerf #urbancavewoman
10 months ago by Urbancavewoman Roasted carrots, sweet potato fries and steak. I’m ready for the blizzard tomorrow ❄️❄️ • • • • • #glutenfree #dairyfree #paleo #lchf #lowcarb #keto #grainfree #sugarfree #primal #paleodiet #plantbased #ketogenic #whole30 #realfood #jerf #steak #wholefoods #organic #meat #lowcarbhighfat #beef #ketosis #cleaneats #ketodiet #paleolifestyle #cleaneating #homecooking #comfortfood #urbancavewoman
11 months ago by Urbancavewoman Seared pork chops rubbed in Home-grown thyme, mustard and garlic. Served with roasted herb sweet potatoes, and Brussels Sprouts with fennel, shallots and cranberries. • • • • • #paleo #glutenfree #whole30 #lchf #primal #paleodiet #jerf #dairyfree #brunch #lowcarb #bacon #everythingisbetterwithbacon #keto #grainfree #healthyfood #cleaneating #homemade #ketogenic #paleolifestyle #sugarfree #realfood #dinner #fitfood #christmas #homecooking #xmas #homecooked #whole30recipes #urbancavewoman #lowcarbhighfat

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aip bacon bone broth cassava flour chocolate comfort food dairy free dinner duck egg free fall gluten free grain free hemp seeds holiday instant pot keto lchf maple sugar meal prep nutritional yeast one pan meal ottos cassava flour Paleo plantain pumpkin seed flour recipe roundup review sauce soup sous vide sunflower seed flower sweet potato thanksgiving tigernut vegetarian whole30 yucca

BROWSE ARCHIVES

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Breakfast

Christmas Coffee Cake
December 24, 2017
Butter Coffee: A cup a day keeps the doctor away
December 19, 2016
Plantain Cinnamon Paleo Microwave Mug Muffins
September 7, 2016
Paleo Frozen Yogurt
June 8, 2015

Entrées

Braised Lamb Shoulder Chop
December 21, 2017
Skillet Shepherds Pie
December 3, 2017
Citrus Maple Roasted Duck
November 27, 2017
Maple Bacon Thanksgiving Turkey
November 16, 2017

Holiday

Thanksgiving Stuffing {Paleo, Gluten Free, Grain Free}
November 21, 2017
Maple Bacon Thanksgiving Turkey
November 16, 2017
Sweet Potato Popovers {Paleo, Gluten Free, Grain Free, Nut Free, Coconut Free}
November 15, 2017
Sweet Potato Rolls {Gluten Free, Grain Free, Nut Free, Coconut Free}
November 14, 2017

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